On a day to day basis your immune system ‘seems’ to be keeping your body fit and healthy, however when your living on the edge continually and you don’t listen to your body’s signal system all’s it takes is one immune challenge, high stress incident, or emotional crisis to reach ‘THE TIPPING POINT’ and tilt your immune system over the edge.

Our body’s immune system has the natural ability to keep us fit and healthy when we give it the right tools and create the right environment. At the same time we know that the fast pace of life in the 21st century and the rapid evolution of:

  • Eating habits
  • Food sources
  • Financial burden
  • Lifestyle changes
  • Continuous stress
  • Family breakdown
  • Community structure
  • Relationship challenges

sees our mind and bodies struggling to keep up with the pace which is reflected in our current ramped increase in diseases such as Cancer, Diabetes, ADHD, Hormone Challenges and Depression to name a few.

According to the World Health Organization, “Health is more than the absence of disease. Health is a state of optimal well-being.” Achieving wellness requires balancing the various aspects of the whole person; physical, emotional, mental, and spiritual.

The question is

  • ‘Do you wait until you hit a crisis and pass the tipping point?


  • Do you want to be proactive participant in changing your life?

If you answered yes to number one then stop reading now.

If you answered yes to number two then the curiosity and exploration becomes what can you remove or transform in your life to reduce the mental, emotional, physical and spiritual stress and what things can you add to your life to boost your immune system, balance and harmonise your spirit, mind and emotions to maximise your health, vitality and life.

2     TWO     2     TO     2     Too     2

No matter which way you put it … There are only 2 CHOICES!

Every choice you make in every moment of every day either ADDS to your quality of life or DETRACTS from it on a physical, emotional, mental or spiritual level. IT’S THAT SIMPLE!

The question is how PRESENT are you with what’s happening today? Most of us are living in this week’s budget, last year’s balance sheet or next week’s schedule. The power to choose is in your hands. Whether your:

  • Walking down the shopping isle,
  • Reaching for the 3rd piece of chocolate cake
  • Engaging in gossip
  • Stuck in a cycle of negative self talk
  • Emotionally beating yourself up
  • Unorganized and living in chaos

It’s not about getting it right or getting it wrong it simply requires your presence of mind and awareness to make proactive choices which enhance your life.

The question in every moment becomes ‘Does this choice make me feel heavy or light?’, ‘Does this choice take me one step closer to living my best life or 2 steps back?’

ONLY YOU have the power to choose.

One curious step at a time …

Excerpt from soon to be released ‘How Close Are You Dancing To The Fire? by Michelle Richmond

We all come to choice points in life when happiness demands that we are in touch not only with what needs to be done to feel successful, but also with what needs to be done to support us as individuals. 

To meet this demand Change Agent Michelle Richmond designs Life Transformation Programs and One on One Mentoring Sessions that support people in being a proactive participant in transforming thier business, relationships, health and life. A self care approach that places increased mastery of your life back in your hands.

Whilst her warmth, humility compliment her clinical experience and insight, she utilizes a well tested understanding of what inspires people to make change in their lives. Her previous role as C.E.O. of the Asher Institute of Integrative Medicine has seen Michelle mentoring 1000’s of people in sustainable wellness. She continues to expand her repertoire of knowledge as she interviews colleagues from around the globe on Holistic Cancer Treatment as Co Director of maxAwareness.com an on line educational hub.

She is a Facilitator for the ‘Quest for Life Foundation’ and ‘Stepping Out’, a Trustee for the Integrative Cancer Solutions Institute and the Children’s Neuro Development Research Foundation and a member of the International Federation of Coaches.